Ravioli Woofer Stuffing Recipe


3 tablespoons whole wheat flour
3/4 cup cottage cheese, 2% fat
2 eggs
1/2 cup cooked Atlantic salmon — finely diced
2 tablespoons parsley sprig — finely chopped


Prepare the Poodle Pasta recipe. form into the desired ravioli shape and size. Cover with damp cloth and set aside.

In a bowl, mix cottage cheese, whole wheat flour and eggs. Add salmon and parsley mix a few more moments.

Depending on ravioli size, place 1 to 4 teaspoons in center of each, moisten edges and fold.

Ravioli can be boiled or baked. If boiling, place in rapid boiling water for 10 to 15 minutes or till done. If baking pre-heat oven to 375, place ravioli on a baking sheet, put in oven for 20 to 25 minutes.

Note: use leftover meat such as beef, chicken, lamb etc. Also shredded veggies like carrots, sweet potato, etc. or chopped veggies such as green beans, broccoli, kale etc. raw oat meal and cooked wild rice or cooked barley, can be used in place of meat.

Nutritional Data:

KCAL: 577 (calories)
Calories from fat: 35%
Calories from Carbohydrates: 17%
Calories from Protein: 48%
Total Fat: 22 g
Saturated Fat: 6 g
Monounsaturated Fat: 8 g
Polyunsaturated Fat: 5 g
Total Carbohydrates: 24 g
Protein: 68 g
Dietary Fiber: 3 g
Cholesterol: 472 mg

Vitamins & Minerals:

Sodium: 871 mg
Potassium: 1146 mg
Calcium: 195 mg
Iron: 4 mg
Zinc: 3 mg
Vitamin C: 10 mg
Vitamin A: 1129 IU
Vitamin A: 258 RE
Vitamin B6: 1.4 mg
Vitamin B12: 5.7 mcg
Thiamin B1: .5 mg
Riboflavin B2: 1.4 mg
Folacin: 115 mcg
Niacin: 14 mg