Lhasa Apso Lamb Recipe

Ingredients

1 pound lamb, ground — cooked
2 cups cooked brown rice
2 cups cooked white rice
1 cup yogurt, skim milk
4 cloves garlic — crushed
1/4 cup green beans, frozen — chopped
1/4 cup carrots, frozen — chopped
1/4 cup kale, frozen — chopped

Instructions

Cook Lamb and drain off excess fat if desired. Defrost frozen veggies, but don’t cook them and chop to desired size.

In a large bowl mix cooked lamb, cooked rice, chopped vegetables, garlic and yogurt.

Slightly heat if desired to serve.

Refrigerate or freeze portions in zip lock bags. Should yield 3 to 6 servings.

Nutritional Data:

KCAL: 2385 (calories)
Calories from fat: 43%
Calories from Carbohydrates: 38%
Calories from Protein: 19%
Total Fat: 111 g
Saturated Fat: 48 g
Monounsaturated Fat: 45 g
Polyunsaturated Fat: 10 g
Total Carbohydrates: 225 g
Protein: 111 g
Dietary Fiber: 11 g
Cholesterol: 336 mg

Vitamins & Minerals:

Sodium: 494 mg
Potassium: 2287 mg
Calcium: 740 mg
Iron: 11 mg
Zinc: 22 mg
Vitamin C: 27 mg
Vitamin A: 9482 IU
Vitamin A: 951 RE
Vitamin B6: 4.9 mg
Vitamin B12: 12 mcg
Thiamin B1: 1.7 mg
Riboflavin B2: 1.7 mg
Folacin: 358 mcg
Niacin: 40 mg

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