Labrador Loaf Recipe


1 cup Amaranth
1 cup Dates — dried, chopped
1 cup boiling water — or beef broth
2 cups whole wheat flour
2 teaspoons baking powder — non aluminum sulfate
2 tablespoons canola oil
4 ounces Egg Beaters ® 99% egg substitute
2 cups beef broth
1/2 pound ground beef, extra lean


Put Amaranth and Dates in a bowl, pour boiling water over and allow to soak 30 minutes. Pre-heat oven to 350.

In a large bowl, mix egg beaters and canola oil and beef broth and beef, mix well. Add whole wheat flour and baking soda, and the soaked Amaranth and Dates. Mix well.

Pour into an oiled loaf pan, bake for 1 hour or till done.

*Note: Use Vegetable Broth and 1/2 Pound of Textured Vegetable Protein for a Vegetarian Diet

Nutritional Data:

KCAL: 2978 (calories)
Calories from fat: 24%
Calories from Carbohydrates: 58%
Calories from Protein: 18%
Total Fat: 84 g
Saturated Fat: 22 g
Monounsaturated Fat: 36 g
Polyunsaturated Fat: 17 g
Total Carbohydrates: 445 g
Protein: 139 g
Dietary Fiber: 72 g
Cholesterol: 157 mg

Vitamins & Minerals:

Sodium: 3930 mg
Potassium: 4375 mg
Calcium: 1073 mg
Iron: 35 mg
Zinc: 26 mg
Vitamin C: 12 mg
Vitamin A: 2146 IU
Vitamin A: 627 RE
Vitamin B6: 1.5 mg
Vitamin B12: 6.5 mcg
Thiamin B1: 1.6 mg
Riboflavin B2: 1.9 mg
Folacin: 276 mcg
Niacin: 35 mg